Planning Your First Cryotherapy Session?

How to Prepare and What to Expect
A woman stands in a cryotherapy chamber surrounded by a dense cloud of mist, with only her face visible above the vapor.
Trying Cryotherapy for the first time can be both exciting and a bit daunting. Understanding what to expect and how to prepare can help ease any nerves and ensure you have a great experience. Here's a guide to help you get ready for your first cryotherapy session at Muscle Lab.
What should I wear?
For your cryotherapy session, it's best to wear minimal clothing. Men typically wear shorts, while women can wear shorts and a sports bra. You'll be provided with gloves, socks, and slippers to protect your extremities. Avoid wearing any metal jewelry or wet clothing during the session.
Is it OK if I’m wet or sweat?
No, it’s important to be completely dry before entering the cryo chamber. Moisture can cause frostbite, so make sure you towel off thoroughly if you've been sweating or have just come from a workout.
What will happen before I enter the cryo spa?
Before you enter the cryo chamber, a staff member will review the process with you, answer any questions, and ensure you’re wearing the necessary protective gear. You'll also be asked to remove any metal jewelry and ensure you're dry.

How cold is cryotherapy?
The Cryotherapy chamber at Rogue’s Rehab can reach temperatures as low as -202°F. While this may sound extremely cold, the exposure is brief and the air is dry, which makes it more tolerable than you might expect.
Will I be locked inside the chamber?
No, you will not be locked inside the chamber. The door is never locked, and you can exit at any time if you feel uncomfortable. A staff member will be present to monitor your session and ensure your safety.
What If I get too cold, nervous, or uncomfortable?
If you start to feel too cold, nervous, or uncomfortable, you can exit the chamber immediately. Your well-being is the top priority, and you can stop the session at any time. Staff will be there to assist you and ensure you have a positive experience.
Do I need to remain still during the session?
You don’t need to remain perfectly still, but minimal movement is recommended to ensure even cooling. Gentle movements like shifting your weight from one foot to the other can help you stay comfortable.
How long will the whole body cryotherapy session last?
A typical whole-body cryotherapy session lasts between two to three minutes. The exact duration will depend on your comfort level and experience. First-time users often start with shorter sessions.
What will I feel like after my session?
After your cryotherapy session, you may feel an immediate boost in energy and mood, thanks to the release of endorphins. Your muscles may feel relaxed, and you might notice reduced pain and inflammation. Some people experience a mild tingling sensation as their body warms up.

What is Cryotherapy? 

Types and Benefits of Cold Therapy
Cryotherapy, or “cold therapy”, is a natural treatment method that has been used to both alleviate and to prevent a long list of health-related conditions. Cultures have been using icy cold temperatures as a treatment modality for hundreds of years, and it’s just as commonplace today as it was centuries ago. In fact, you’ve probably used cryotherapy yourself. For example, if you’ve ever applied an ice pack to a twisted ankle or you’ve soaked in an icy bath to ease aching muscles, then you have definitely practiced cold therapy.
With this natural treatment process, a part or the entire body is exposed to super-cold temperatures for a short amount of time for the purpose of alleviating pain and promoting healing. But cryotherapy can do more than just ease pain; it provides a long list of other benefits. If you’re looking for a natural way to boost your overall physical and mental health and well-being, cryotherapy may be the solution for you! Keep on reading to learn more about how cryotherapy works, the different types of cryotherapy, and the benefits that it can provide.

The word cryotherapy is derived from two Greek words: “cryo”, which means cold, and “therapy”, which means to cure. It involves exposing part or all of the body to extremely cold temperatures in an effort to alleviate pain and promote healing.
So, how does it work? Well, exposure to extremely cold temperatures helps to decrease cellular metabolism and increase cellular survival. This promotes a decreased inflammation, reduces pain and spasms, promotes vasoconstriction, and even crystalizes the cytosol, which destroys the cells. Furthermore, cryotherapy boosts circulation and speeds up the healing process, alleviates pain, and reduces swelling.

It’s important to note that cryotherapy is different from cryosurgery, a surgical process that involves applying super-cold temperatures to damaged or diseased tissues to remove them. Typically, liquid nitrogen it used in this type of surgical approach, and it’s commonly used to remove skin growths, such as warts.
There are several different types of cryotherapy. Some involve applying icy cold temperatures to a specific part of the body, while others involve exposing part or all of the body to subzero temperatures. The following are some of the different types of cryotherapy:

If you’re interested in learning more about cryotherapy or you’d like to schedule an appointment and give it a try yourself, give us a call today! We would be delighted to guide you through the process so you can experience the incredible benefits.

The Benefits of Cryotherapy Weight Loss:

n regard to weight loss, there’s a lot of evidence that indicates whole body cryotherapy treatments offer a number of benefits. We recommend multiple sessions in order to experience long term weight loss. Researchers found some of the most notable weight loss benefits include:
Quickly burns body fat
As mentioned above, exposure to sub-zero temperatures for a short period of time can help you lose upwards of 800 calories. Given the fact that the average session is about 3 minutes, but no longer than 5 minutes, cryotherapy is one of the fastest ways to lose weight.
Safe weight Loss
As Discussed a 3 minute cryotherapy session is equivalent to 45 minutes of jogging. While there’s no denying that there are benefits associated with jogging, there are some downsides, too; for example, running can result in muscle strain, twisted ligaments, and increases pressure on the joints. With whole-body cryotherapy, however, you won’t have to worry about the physical implications that are associated with a lot of different workouts.
Longer lasting results
The effects of whole-body cryotherapy can last longer than other weight loss techniques. The metabolic effects that the body experiences post WBC can last anywhere from 8 hours up to several days. Some of Muscle Lab cryotherapy users have said that regular sessions have helped them lose about 5 pounds a month.
Improved sleep
Sleep has a huge impact on weight loss. That’s because while you’re sleeping, your body is at rest, and when your body is at rest, the cells regenerate, the immune system is strengthened, and believe it or not, burns fat. Cryotherapy oxygenates the blood and release endorphins, which helps to relax the brain and the body, thus promoting better sleep. Start Your Cryotherapy Weight Loss Journey Today! If you’re interested in learning more about the benefits of whole-body cryotherapy and weight loss, or you want to give it a try for yourself, get in touch with the leading cryotherapy spa in Los Angeles, Rogue’s Rehab! We’re looking forward to helping you achieve your best self.
Start Your Cryotherapy Weight Loss Journey Today!

If you’re interested in learning more about the benefits of whole-body cryotherapy and weight loss, or you want to give it a try for yourself, get in touch with the leading cryotherapy spa in Los Angeles, Rogue’s Rehab! We’re looking forward to helping you achieve your best self.

How does Whole Body Cryotherapy work?

Whole-body cryotherapy (often simply referred to by its acronym “WBC”) involves standing in a tube- like chamber, known as a cryosauna. As you stand in the chamber, the temperature is rapidly reduced to as low as -200 degrees Fahrenheit.
You only remain in the chamber for a few minutes; usually about 2, but no more than 3. Once you step out of the chamber, you reenter room temperature, dress, and go about your day. There’s no downtime involved, and over the course of several hours, the effects of exposure to the extremely cold temperatures continue to take shape.
Cryotherapy and Weight Loss

Given the benefits that WBC provides, in recent years, WBC has been taking the US by chilly storm. Cryotherapy promotes weight loss, as it increases metabolism. During the short duration of time that you are exposed to sub-zero temperatures, your brain will send signals out to the rest of your body to pump more blood to your core in order to insulate and protect the vital organs, and as such, your metabolic rate will increase and fat cells will decrease.
When you step out of the chamber, oxygen-rich blood will rush back to the rest of your body, which can increase your immunity, promote pain relief, and even rejuvenate your cells. In order to heat back up to a normal body temperature, your body will have to utilize a substantial amount of energy, further promoting weight loss.
For about 8 hours after a Muscle Lab cryotherapy session, you will burn between 2,000 and 3,000 kilojoules (kJ) of energy, which translates to about 500 to 800 calories. When you do the calculations, a 3 minute cryotherapy session is equivalent to approximately 45 minutes of jogging.
Not to mention the variety of other cryotherapy health benefits ! Cryotherapy will reduce inflammation, combat muscle soreness and increase energy levels. Elite athletes and anyone on a weight loss journey find a cryotherapy treatment to be an effective way to