I initially thought the sessions would be more like a massage, but they were actually quite targeted and focused on addressing a specific issue. While they did help, I was hoping for a bit more than just working on one isolated area. I also experienced cramping from staying in one position for too long, something I’ve never encountered in any sessions with anyone and twice I had this in the 2 sessions I've had so far. It would have been helpful if the description had been a bit clearer about what to expect. I still have one session left, but unfortunately wasn’t able to schedule the final one.